Wellness

There are six dimensions to wellness; and you will know when you have achieved them when all the pieces come together

“The National Wellness Institute promotes Six Dimensions of Wellness”: mental, physical, emotional, spiritual, social and occupational. Each dimension is achieved by utilizing various resources, but it is up to each individual to choose the resources best suited for them. Explore our resources.

Discreet and Judgement Free

Why go at it alone when there is someone willing to help you get through the tough times. Think of the advantages that speaking with a therapist has to offer such as improving communication skills, learning constructive conflict resolution methods, develop coping skills and strategies, changing negative or destructive thought patterns, defeating substance abuse or learning how to exit an abusive relationship. A therapist can help guide you through these dilemmas and many more. Try Online-Therapy for discreet and judgement free advise.

MUSE 2: Brain Sensing Headband – Meditation Tracker

n.o.w. Tone Therapy – sound healing for sleep, stress & anxiety

Sensate Relaxation Device – immediate calm & long term stress resilience

RENPHO Eyeris 1 – heated eye massager for migraines / dark circle eye bags / sleep improvement

Moonbird: breathing & meditation device provides stress and anxiety relief for better sleep and overall health

Lectrofan – white noise machine to block out environmental noises for better focus and better sleep

Wearable Devices -sleep better knowing that you or a loved has 24/7 medical assistance in case of emergencies

Smart Nora – helps control snoring for better sleep. Great gift for your snoring partner

Order Your Own Test...On Your Own Time

Take your time, but not too much time by ordering your lab test online. This flexible method of ordering your own lab test is made simple and easy with TrueHealthLabs; as they provide everything you need to collect specimen at home or at a draw location if required. Enjoy the freedom of private testing, while simultaneously ensuring your health is in peak condition.

Basic Thyroid Panel – $59

Complete Blood Count(CBC) -Differential & Platelets – $39

Basic Metabolic Panel – $49

Basic Cholesterol Panel – $49

HeartGuide – blood pressure monitor (anytime-anywhere)

Alvita Optimized Pedometer – designed for power walking and aerobic exercise; counts distance, calories burned and time traveled

XOSS X1 Heart Rate Monitor Armband – wireless heart rate and fitness monitor

KardiaMobile Card Personal EKG Monitor – detects AFib and Irregular Arrhythmias (fits in your wallet)

To Cry or Not To Cry?

Sometimes we aren’t quite sure how to feel…mixed emotions is what some call it. If you have a hormone imbalance, then medication would help alleviate this type of emotional uncertainty. However, it may also be due to a lack of emotional control. This can be triggered from negative experiences such as going through a bad relationship, losing a loved one, financial difficulties or other traumatic challenges. Explore our resources to help strengthen your emotional wellness.

Comprehensive Female Hormone Profile Blood Test – $220

Basic Male Hormone Profile $105 – $120

Estrogens, Total Blood Test $70 – $123

Sex HormoneBlood Test $70 -$78

An effective tool to help you identify your thoughts, feelings and triggers

Learn to control anger, anxiety, and irritation at anytime

Overcome negative thoughts and self-sabotage

A practical guide to overcome negativity and better manage your feelings

Change yourself, change your world

Learn to let go of the past, look forward to the future

How learning to love yourself can change your relationship with food

How to use self-control and mental toughness to achieve your goals

A Walk To Righteousness

Making a decision to believe or not to believe is truly a road you must travel alone. Additionally, there are many voices of influence vying for our attention such as Christianity, Islam, Hinduism and many more. Nevertheless, from the beginning of humanity people have felt compelled to seek a spiritual influence that involves the recognition of a feeling that there is something greater than ourselves. No one can make the decision for you, but you can equip yourself with knowledge from the past and present that may guide your future towards a walk to righteousness.

Dead Sea Scrolls: The earliest books of the bible and other books that were found in the collection of the Dead Sea Scrolls

The Books of Enoch: Words from a man that God considered perfect; and who never experienced death

Apocrypha: learn about the 16 books found amongst the Dead Sea Scrolls that were not allowed in the bible

How to find inner peace, develop your gifts and thrive

Understanding Catholicism: take a look at the beliefs and rituals of Catholicism

Tibetan Buddhism: The Dalai Lama’s little book of inner peace

7 Hidden Principals: master the energy of thoughts and emotions

This Here Flesh: a black American perspective on the spirituality, liberation, and the stories that make us

Essential Oil: boost mood, relieve stress & feel more peaceful and calm

Wintergreen Hemp Inhaler: great for relaxation & peacefulness

CalmiGo – designed for immediate anxiousness & stress relief. Great for meditation

7 Chakra Essential Oils:

The Importance of Social Wellness

Social Wellness is the ability to maintain and create healthy relationships with other people by being able to effectively communicate and listen intently to others. Social wellness is an important factor in our lives because strong relationships can offer support during difficult times.

Social wellness involves balancing your social life along side your occupational and educational ambitions; and also includes maintaining healthy romantic relationships. However, the journey to social wellness starts within. Get to know yourself by understanding who you are. Or as it is said in latin…’Temet Nosce‘

Online Therapy

Why online therapy on Calmerry platform is worth trying

We know how scary it can be to start therapy, and many people still feel a stigma about getting treatment for mental health issues. There are so many reasons that can stop you from doing it. And only one reason to actually start: it will actually make you feel better and help you become your best self. At last. Don’t take our word for it, try Calmerry platform and see all the benefits yourself: Accessibility. You can get mental health care from anywhere, any time. Your therapist will be literally in your pocket – you can message them when you need and get an answer within 24 hours on their working days. Ease of communication. You can schedule live video sessions that closely mimic in-person appointments and talk with your therapist in real time. Text and audio messaging will enable you to articulate your emotions and problems as they arise. Quality. We guarantee that you will work with a licensed professional who was trained to provide psychotherapy and has enough expertise to deal with your particular situation. Advanced matching. We will match you with a therapist that is the best fit for you based on the information provided in your survey. If your first language is Spanish, we will provide you with a Spanish-speaking therapist. Free counselor switching. There are always some personal factors that can influence your experience with a therapist. Maybe, you just don’t click. We get it. This is why we allow you to change a therapist for free. The procedure is simple as 1-2-3. Technical support. Nothing can distract you from getting quality care. If you experience any technical difficulties, our friendly support team will have you covered. You can reach out to them and get a quick answer 24/7. Flexible subscription plans. Choose pricing that is friendly to your budget: easily adjust your subscription by adding or removing video sessions from your plan. You will pay exactly for the services you need. Seamless cancellation policy. We do our best to provide you with outstanding online therapy experience. However, if it doesn’t work for you, you are free to cancel your subscription any time.

We know how scary it can be to start therapy, and many people still feel a stigma about getting treatment for mental health issues. There are so many reasons that can stop you from doing it. And only one reason to actually start: it will actually make you feel better and help you become your best self. At last. Don’t take our word for it, try Calmerry platform and see all the benefits yourself:

Accessibility. You can get mental health care from anywhere, any time. Your therapist will be literally in your pocket – you can message them when you need and get an answer within 24 hours on their working days.
Ease of communication. You can schedule live video sessions that closely mimic in-person appointments and talk with your therapist in real time. Text and audio messaging will enable you to articulate your emotions and problems as they arise.
Quality. We guarantee that you will work with a licensed professional who was trained to provide psychotherapy and has enough expertise to deal with your particular situation.
Advanced matching. We will match you with a therapist that is the best fit for you based on the information provided in your survey. If your first language is Spanish, we will provide you with a Spanish-speaking therapist.
Free counselor switching. There are always some personal factors that can influence your experience with a therapist. Maybe, you just don’t click. We get it. This is why we allow you to change a therapist for free. The procedure is simple as 1-2-3.
Technical support. Nothing can distract you from getting quality care. If you experience any technical difficulties, our friendly support team will have you covered. You can reach out to them and get a quick answer 24/7.
Flexible subscription plans. Choose pricing that is friendly to your budget: easily adjust your subscription by adding or removing video sessions from your plan. You will pay exactly for the services you need.
Seamless cancellation policy. We do our best to provide you with outstanding online therapy experience. However, if it doesn’t work for you, you are free to cancel your subscription any time.

Calmerry vs. traditional in-office therapy

At Calmerry, we are on a mission to make therapy affordable and accessible to anyone. We are nurturing your mental health through confidential one-on-one text and video sessions.

	Calmerry	In-office
Provided by licensed therapists	x	x
Daily mental support	x
Flexible scheduling	x
Advanced client-counselor matching	x
Low-cost therapy	x
Video sessions	x
Digital worksheets	x
No commute time	x

Feel Calm With Self-Esteem Therapy

Self-esteem is an important aspect of our spiritual and emotional life. When people doubt and criticize themselves pretty often and always put other people’s needs before their personal ones, it means a person has low self-esteem and needs professional treatment. Our qualified therapy team will help you work on yourself and change your self-esteem for the better.

Human-centered therapist matching process
Affordable way to achieve a balanced life
Licensed therapists you can trust

Quiet Your Inner Critic and Rise Above Social Anxiety

Better Small Talk: How to be more likable and charasmatic

A Must Read: learn effective communication techniques for any situation at anytime

Communicate Your Feelings: in a healthy and constructive way with your partner or anyone else

Entrepreneur or Job Seeker

Finding the right job can be an exhausting endeavor, especially if you have yet to identify your passion. Unfortunately, no one can tell you what your passion is, but there are available resources that can help guide you towards your ideal career path.

Whether you are a high school graduate or hold a Phd, nothing should stop you from traveling the roads you wish to travel. It will take time, determination and hard-work, but you will persevere in your search towards your passion. Explore the provided resources to begin or continue searching for your ideal career path.