#1 Online Therapy Toolbox including video, phone & chat therapy sessions. Instant access, wherever you are. Get 20% off right now!
Muse – a smart headband that can detect when your mind wanders and gives you gentle audio cues to bring your focus back to the present.
OMNIFIT Brain: the concentration enhancing brain training solution. Designed to lower stress levels and increase concentration.
Kasina Mind Media System: is excellent for anyone who wants to improve their mental, emotional, and spiritual well-being. After using this device for a few sessions, you will see that it can increase your productivity and clear extraneous thoughts
Entertech: Real-time Biofeedback Training Makes Meditation Easier: Built-in brainwave and heart rate sensors for accurate tracking and insights.
LC-dolida: meditation sleep mask with bluetooth headphones and 3D sleeping eye mask.
Apollo Neuro: stress relief band and natural sleep aid device to improve sleep, focus, relaxation and recovery.
MUSICOZY: allows you to listen to your music without having to wear additional headphones, and protect you from being disturbed by your hair and sweat.
Sensate: builds the body’s resilience to stress; conditions the relaxation response of the vagus nerve, the brain-gut regulator of the nervous system.
23 techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present
A guide to overcoming traumatic experiences, toxic relationships, anxiety and improving mental health
75 essential meditations to reduce stress, improve mental health, and find peace in the everyday
Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?
“Things We Don’t Talk About” is a short collection of thoughts, quotes and poetry highlighting some hardships of living with depression and mental illness and the effects it has on relationships with yourself and loved ones.
Many people think that individuals who suffer from mental disorders, such as ADHD, has to do with the mind regarding psychological illness only. It’s time we understand that special diets can be very helpful for individuals with ADHD
A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health.
Though many of us can point to patterns of brokenness in our lives, we don’t know why they’re there. No matter how hard we work, we can’t seem to outrun the very things that break our hearts.
Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badass, and F*ck Feelings is this refreshing, BS-free self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
